Frequently Asked Questions

It depends on what you come for. If you choose a holistic massage, the focus is on relaxation, grounding, and silence. In other sessions—especially when working with emotional themes or recurring patterns—touch and conversation work together. In all my work, touch is the central language. We use it to identify where flow is blocked and to raise the level of energy and attention in your body.

We begin by identifying what you would like to shift. From there, we explore how this is held in your body. The bodywork itself is an invitation to let go: releasing tension, deepening the breath, and waking up your energy. A foot analysis is often part of the first session, giving us a clear and useful starting point.

Some people come occasionally for a single "reset," which is completely valid. But if you wish to work on long-held patterns, meeting regularly is much more supportive. This allows us to build a process where we can go deeper into the layers of tension and create lasting change. We will find a rhythm that suits your life.

No. You don’t need to have everything figured out before we meet. In the first session, we take the time to see what is present and define the aim and direction for your process together.

Comfortable clothing and an openness to listen inward. Depending on the work, you may remain clothed or in your underwear; I will always ensure you feel comfortable and supported.

I ask for at least 24 hours' notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice may be charged in full.